New to E-SK8: VESC Settings?

On my current setup I have a Space cell Pro 4 10s4p battery, a single enertion r-spec 190kv motor (the larger one designed for single motor setups), and an ollin board vesc.

Questions: -What settings should I input into my bldc tool? -How do you calculate the numbers to input?

This has been covered multiple times. Please do your research, read build logs and check the VESC FAQ.

Come back if you hav specific questions or problems.