Real time vesc setup

My first eboard build. Can someone please help me with the numbers I should input on my vesc? My build consist of: Turnigy6374 sk3 149kv (what max power on Vesc?) vesc, 2X- Zippy Flightmax 5000mah 3S batteries (6S total) (what amps settings, motor &batts?) (What power cutoff) (regen braking) and any other settings that would work good, BTW, the rider on this eboard weighs 190lbs. Much appreciated, thank you.